Karate has helped me maintain my all round fitness by stimulating both my body and my brain.
Kenshukai is like a family, we help each other to develop and progress, we share each other's success and support in times of struggle.
Karate has given me the confidence to realise that there is no such thing as a stupid question...unless you ask, you will never know.
Kenshukai helped me to realise that it is never too late to learn new skills and strive for new ambitions...I will reach my black belt before I am 50!!