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6.30 - 7.30pm: BEGINNERS
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Children's class that is great for new students. It's fun and friendly. Parents are welcome to come and train with their kids!
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7.40 - 8.50pm: MIXED
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Mixed-ability class (adult beginners welcome). It's a bit harder and more focused. To take part, you have to be determined and ready to put in extra effort! Younger students wishing to join this class need to attain at least an Orange Belt grade.
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Car:
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Free parking in the private car park next to the hall (please notify the reception staff that you've parked there). Additionally, free parking is available on the surrounding roads after 6.30pm.
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Tube:
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10min walk from Plaistow and Upton Park stations
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Bus:
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Please refer to the related bus routes on www.tfl.gov.uk
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