Our classes are suitable for all ages, starting from 5 years and up to 65!
We have a family atmosphere so there is always a range of ages in the class and some parents often choose to train along with their kids.
We encourage all new members to start at their own pace, therefore there is no requirement for a particular fitness level or previous experience.
Each week, the instructor sets a particular focus of training - a goal, something specific that the students should aim to achieve. This way, there is always something new to learn.
In order to fully grasp a skill, a person must repeat it many times, slowly developing more depth and understanding. Therefore, each class is structured in a way as to contain some, or all, of the following 7 elements: